About Us      ICT Centers      Contacts      Staff      Blog      Webmail      Events & Functions      Survey      Facts or Myths Exchange Rate  


Perspective of the World from Western Kenya
The West Is Rising...
  Home      Programmes      Classified Ads      Downloads      Top Stories      Music Downloads      Photo Gallery     
    Search:  
Sponsored Tweets
Are you a Kenyan living in the USA or UK, listen to West Fm free via your phone. Dial US: 213 493 0195 UK: 020 3519 3770  |  In as much as we appreciate sharing of information, we don't condone plagiarism of our work  |  
Kenya Commercial Bank Ltd. 42.00 |-0.59%  |  Safaricom Ltd. 6.50|-0.76%  |  Uchumi Supermarket 22.00|1.15%  |  Mumias Sugar Company Ltd. 4.95|-1.00%  |   EA Portland Cement 56.00|-1.75%  |   EA Cables 16.75|-2.05%  |   EA Breweries 304.00| 0.66%  |  Diamond Trust Bank 154.00|0.65%  |  Crown Berger 55.00|0.00%  |   Cooperative Bank 16.95|-0.29%  |  CMC Holdings 13.50|0.00%  |   City Trust 448.00|0.00%  |   CFC Stanbic 64.00|0.00%  |   Centum Investment 21.25|-1.16%  |   Carbacid Investments 130.00 | -4.41%  |   AccessKenya Group 8.80|1.73%  |  
ON FACEBOOK
MKANYAGANO - 10TH TO 11TH MAR 2012 ONE.

More Podcasts

WEST FM EDITORIAL
The emerging architecture of the executive arm of the jubilee national government portends marginalization for Western province
County executive committee members must sign performance contracts for accountability
The ongoing scrutiny of treasury’s national budget is the final stage of the sharing of the national cake for the financial year 2013/2014
PICK OF THE WEEK
Government urged to establish a girl rescue center in Mt. Elgon
OPINION & EDITORIAL
Start children homes with a purpose
As we celebrate the day for the African child, are our children aware of this day?
Why government should disband or restructure Kenya police reservists to enhance security
PICK OF THE DAY
4 community water projects to be commissioned in Bungoma South District next week
SPORTS NEWS
Primary schools national games kicks off in Bungoma
Results for the Kenya Volleyball Federation national league
20 teams book their slots in copa coca-cola provincial finals slated for July
LIFESTYLE
Wonders of the traditional bridge across River Nzoia
Challenges youth face in Teso
Hardships women undergo at Malaba border
WESTERN AND NORTH RIFT FACTS
A humble beginning of the principal secretary for Interior and Coordination of national government nominee Ms. Joster Oyiela Mukove
Focus on Dr. Wilson Songa Industrialization and enterprise development principal secretary nominee
Tracing the roots of principal secretary for sports, Arts and culture nominee Patrick Omutia
Program Line Up
Thursday 20 June 2013
05:00 - 09:00 Amka na West FM
05:55 - 06:00 WEATHER FORECAST
06:00 - 06:30 AMKA NA B.B.C
06:30 - 06:45 TAHARIRI
06:45 - 07:00 UCHAMBUZI WA MAGAZETI
07:00 - 07:10 NEWS BULLETIN
07:10 - 09:00 HUDUMA NA MAADILI
09:00 - 09:15 B.B.C NEWS BRIEFS
09:15 - 11:00 SWALA NYETI
10:00 - 10:15 NEWS BRIEFS
10:15 - 10:20 BUSINESS NEWS
11:00 - 01:00 KATA JASHO
11:00 - 11:05 B.B.C NEWS BRIEFS
11:30 - 11:35 SPORTS NEWS
Full Program Line Up



Winning your Ex back to your life after break up

Written by Brian Chasia
2012-07-07 11:22:00
Read 1456 Times
Bookmark and Share

It's self-evident that going through a break up or divorce is not something anybody can call enjoyable. Even if the break up was friendly there can still be bad feelings and it can get emotional from time to time. But feelings sometimes can change, you might reach a point where you miss your ex and the good times you had together and you want to win her back.

To be successful you need a strategy, don't just try to pull it off without a verified course of action. Don't anticipate it to be easy to achieve, but realizing it is doable can mean a lot to your motivation.

No two people in relationship are the same so you must follow a plan that is specific to your situation.

Avoid trying anything that has nothing to do with what you are experiencing; you would be wasting your time and efforts. But there are basic things you can do that virtually everyone can benefit from. There is all kinds of advice available teaching you how to get your ex back. You must sort through it to find solution which pertains to your situation and ignore the rest. Most importantly is to take action on that advice that does apply to you.

A good first hand source for information could be your own family and friends. It's possible almost everyone has experienced a break up at some point in their lives. There may be someone that is now married to someone they broke up with years ago. Being able to talk to them may give you some ideas on what you can try or avoid. In addition you may get emotional support just being able to talk about your situation with someone that has experienced relationship break ups in the past.

An important tip after a break up is not trying to keep contacting your ex. This happens many times with someone begging for a second chance or trying to explain how they really feel. This is not the way to start off trying to get your ex back, it can only make it worse.

Both of you need some time to yourselves to deal with what has happened. Remember your emotions are high and it can take a few weeks to get to the point where you are thinking clearly about your situation, so give it some time.

Switch to Our Mobile Site



Other Related Stories
Wonders of the traditional bridge across River Nzoia
Challenges youth face in Teso
Hardships women undergo at Malaba border
Blind teacher proves disability is not inability
Paying the price of being born of different skin colour
Mushrooms, a highly valued delicacy
The puzzle behind the Bungoma criminal attacks
In the name of mistaken identity
Termite eaters in western Kenya have something to smile at
How son of former white settler became a prominent mechanical engineer in western region
Retired nurse Gladys Maliro serving the community as a midwife
Family neglects a one month old baby with albinism
Confession of an 84 year old female circumciser Agneta Chebor
A couple in need of help to raise their new born triplets in Bumula
Girl, 15, career dream shattered due to rare thigh swelling
Take a new turn this Valentine’s Day and make it special
Suleiman Khamis Barasa a true testimony that disability is not inability
11 year old daughter reunited with family after 3 months
Family struggles to take care of new born triplets in Nambami village within Webuye constituency
John Kipkosgey Sitienei makes paintings, drawings and sculptures for a living




LATEST NEWS
Message of peace and unity dominate national prayer ceremony
Protect people living with albinism, government told
No building on road reserve will be spared in Malaba
BUSINESS NEWS
Syndicate to cripple Mumias Sugar Company exposed
Landlords urged to register their tenants
Fire destroys property worth millions at Club Etonia in Kimilili
COUNTY REGIONAL NEWS
Primary school pupils in Mt. Elgon dewormed
Crack down on drug barons intensified in Emuhaya
IEBC accepts anomalies in the Lurambi petition
FUNNY BUT TRUE
Granny raped and assaulted in Teso South
Journalist stripped naked
Rioting students of Kekalet high school beat and chase away their principal
ENVIRONMENT
Kenya Forest Service plants 8000 seedlings on Maragoli Hills
Nandi County government urged to develop tourism industry
Beware of more rolling rocks, Vihiga residents warned
MUSIC SPOTLIGHT
Parents urged to nurture their children's talents and art
Bungoma North Schools converge for district music festivals
Za Kisasa/Top Ten music chart

WEST DATA - WEATHER
Kapsabet H30° L17°

Nairobi H 26° L13°

Mombasa H34° L25°

Busia H30° L15°

Kitale H25° L11°

Vihiga H30° L17°

Webuye H30° L17°

Kapenguria H27° L13°

Kakamega H30° L17°

Kisumu H30° L17°

Lodwar H33° L26°

Eldoret H25° L11°

Bungoma H30° L17°


West FM Survey


Username:
Password:


More Videos


© Copyright 2012. WestFM. All Rights Reserved.