Swimming, best sporty exercise to keep fit
Did you know that swimming is the best sporty exercise one should engage in if he/she fear going to the gym for tedious aerobics or lifting of weight machines and its an individual or team sport and activity that can involve competition
According to study it’s a rescue mission to those who might fall victims of drowning, while it improves ones health thus relaxing their mind.
For one to be good to go, they need to know how to swim by choosing a safer environment that will enable them enjoy and feel comfortable.
And if not well versed to the exercise most of the swimming pools have got trainers who are always around to help out.
We have people who have phobia for water and to them swimming might not sound attractive. Though most trainers says for one to get used to it you slowly by slowly start by touching water immersing yourself slowly then with time when you get used to water you can start the swimming lessons but cautions that whoever can not stand should not force themselves
As far as swimming is fun, its a great way to keep fit and make friends, this so happens when you go to a swimming pool and find people who have no clue on swimming together you start encouraging each other laugh make fun and at the end of the day friendship starts from there and mental health benefits
Who are eligible to swimming?
Swimming is for both the old and the young and the early you start training your child the safer they become according to one of the trainers of Zion place in Bungoma town.
Why is it important to train a child for swimming?
It is essential to their safety, drowning has been associated to the second leading cause of unintentional injury – related death to children thus important for children to know how to swim at a tender age
Swimming is an incredible workout, it involves moving multiple muscle groups in a high-intensity, cardio workout.
Many a times, children and adults take up swimming for weight loss. It burns calories quickly, and is easier for overweight people to pick up because it’s low-impact.
Apart from the weight loss , introducing your child to swimming early will promote a healthy life.
According to the Centers for Disease Control and Prevention, swimming can help with chronic diseases and mental health. Water-based exercising like swimming improves the use of joints affected by arthritis.
Can enable them develop the art and swim the rest of their life, when they get used to swimming at a young age they can do the rest of their life thus the longevity and quality of their lives improved.
They can make it as sports and indulge in competitions in international events
How does swimming help one health wise?
Swimming helps by keeping the heart rate up but takes some of the impact stress off ones body
Helps one in maintaining a constant and healthy weight and lungs, tones muscles and builds strength not forgetting that it provides all over body work out as all of your muscles are engaged in swimming